• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Garlic chicken Fry

⏳ Prep Time: 30 minute

01 May 2021

3.13

Garlic chicken Fry

Nutritional Overview

Calories


312.8 kcal

Protein


62 gm

Carbs


0 gm

Fats


7.2 gm

Ingredients

Chicken breast: 200gms

Garlic cloves crushed :15

Garam masala : As per taste

Chilli powder : As per taste

Salt as per taste

Turmeric powder :2 pinch

Curry leaves :15-20

Coriander powder: as per taste

Corriander leaves : 1 handfull

Oil or ghee :within macros

Cumin seeds

Lemon juice :1spoon

Method

Step 1

Chicken Marination: . Add chicken pieces to bowl . Add salt . Add turmeric powder . Add chilli powder . Add garam masala .Add corriander powder . Mix well and set aside for hours COOKING: . Heat pan . Add ghee . Add cumin seeds and curry leaves . Saute well . Add garlic crushed . Saute . Add marinated chicken . Fry well till chicken is cooked . Add garam masala and chilli powder on top and cook for few more mins until chicken in soft . Add lime juice and mix well . Add corriander leaves chopped on top and mix well and serve hot

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!