Recipes
non-veg
Garlic and herb chicken and veges
By Donna Copeland
⏳ Prep Time: 25 minute
16 Aug 2019
2019-08-16T11:14:46.000Z
2.52
Nutritional Overview
Calories
252 kcal
Protein
28 gm
Carbs
8 gm
Fats
12 gm
Ingredients
1.36kg boneless chicken breast cubed
2 cups broccoli flowerettes
1 large zucchini cut into pieces
2 medium onion cut into pieces
1 capsicum(any colour) cut into pieces
1 cup of grape tomatoes cut in half
For the garlic and herb marinade:
1/4 cup oil
4 cloves garlic crushed or finely chopped
2 tablespoons dried parsley or chives or basil
2 tablespoons dried cilantro
1 teaspoon chilli flakes
Salt and freshly ground pepper
1 teaspoon ginger (optional)
Juice of half a lime
Method
Step 1
Preheat oven to moderate temperature
Step 2
In a medium bowl whisk the garlic, herbs, salt and pepper and lime juice.
Step 3
Place the chicken and veges on a sheet pan and drizzle with the garlic herb mixture. Combine with hands until all the chicken and veges are coated.
Step 4
Bake for - minutes or until chicken and veges are cooked through.
Step 5
Serve immediately with rice or quinoa or cool to room temperature and divide into containers.
