Recipes
veg
Gajar ka Halwa full of protein
By Sunita Ghadge
⏳ Prep Time: 120 minute
16 Jan 2022
2022-01-16T08:46:38.000Z
11.79
Nutritional Overview
Calories
1179 kcal
Protein
100 gm
Carbs
80 gm
Fats
51 gm
Ingredients
Grated carrots - 335 gms
Low fat milk - 1 litres
Almonds, Cashews, Raisins - each 5 gms
Ghee - 2 gms
whey - 75 gms
Method
Step 1
Wash and peel the carrots and then grate them avoid the inner yellow stem. Grated carrots qty is gms
Step 2
Bring milk to boil in a kadai once it starts boiling add grated carrots
Step 3
On a medium low flame cook the carrots keep stirring occasionally
Step 4
We have to reduce the milk completely this will take time around hour or so
Step 5
In a small pan add ghee and roast the dry fuits
Step 6
Once the milk is completely reduced switch off the flame and add whey and roasted dry fuits
Step 7
Mix everything together ( if you need u may add sugar free at this stage but the carrots and whey have sweetness so u may not need to add it)
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
