Recipes
veg
Fruity-nuty oatmeal
By Nafeesa Saleh
⏳ Prep Time: 10 minute
01 Sep 2019
2019-09-01T02:58:42.000Z
2.27
Nutritional Overview
Calories
227.4 kcal
Protein
8.1 gm
Carbs
38.4 gm
Fats
4.6 gm
Ingredients
Oats-35gm
Milk (nonfat)- 75gm
Cardamom seeds-(2-3)
Saffron strands-(2-3)
Apple-20gm
Almond-5gm
Dates dried-10gm
Pomegranate-5gm
Method
Step 1
In a pot, add milk, some water, saffron strands, cardamom seeds, pinch of salt and bring to boil.
Step 2
Add oats and simmer it until it's semi liquid.
Step 3
Take it in a bowl and add apple slices, pomegranate and garnish it with almonds and sliced dates.
Step 4
You can use other nuts and seeds as it fit in your macros.
