Recipes
vegan
Fruits & Nut Smoothie Bowl
By Saswati Sur Halder
⏳ Prep Time: 10 minute
14 Jun 2020
2020-06-14T06:50:18.000Z
2.92
Nutritional Overview
Calories
292.3 kcal
Protein
9.2 gm
Carbs
45.2 gm
Fats
8.3 gm
Ingredients
Rolled oats 30gm
Banana 50gm
Apple red & green 50gm
Soya milk 50gm
Papaya ripen 100gm
Almonds 5gm
Flaxseed powdered 5gms
Method
Step 1
Put all the ingredients, except a few slices of apple, almonds and flaxseed powder in a blender and blend it well to make a thick rich smoothie. . Serve it in a bowl and top it with the remaining ingredients
