Recipes
veg
fruit oats whey meal
By Vaibhav Kanchan
⏳ Prep Time: 5 minute
08 Aug 2020
2020-08-08T05:07:17.000Z
2.75
Nutritional Overview
Calories
274.5 kcal
Protein
20 gm
Carbs
36.7 gm
Fats
5.3 gm
Ingredients
2% Milk
Raspberries 20gm (5 pcs)
Strawberry 60 gm (3 pcs)
Blueberries 20gm (10 pcs)
Oats 50 gms
Whey protein 1/2 scoop
Method
Step 1
Boil oats in water for min
Step 2
Put everything
Step 3
Mix it and enjoy
