Recipes
veg
Fruit & Nut Balls
By Darren Smith
⏳ Prep Time: 30 minute
16 Aug 2019
2019-08-16T02:10:27.000Z
1.45
Nutritional Overview
Calories
145 kcal
Protein
4 gm
Carbs
12 gm
Fats
9 gm
Ingredients
1 cup raw cashew nuts (140g)
1 cup almonds (165g)
1 cup sunflower seeds (150g)
2 cups dried dates (300g)
1 cup dried currants (170g)
1 tsp vanilla essence (5g)
1/2 cup desiccated coconut (38g)
Method
Step 1
Process the nuts & seeds in a large food processor bowl until finely chopped (maybe in batches so you don’t overheat the food processor)
Step 2
Add the dates, currants and vanilla essence and process until almost smooth and sticky
Step 3
Roll into small balls & coat with coconut
Step 4
**there should be enough moisture from the fruit & nuts to bind everything, but if not, add a tbsp of water**
Step 5
**makes - macros are per ball**
