Recipes
veg
Fruit and nut protein smoothie bowl
By Mrudula
⏳ Prep Time: 15 minute
10 May 2020
2020-05-10T16:33:59.000Z
2.65
Nutritional Overview
Calories
265 kcal
Protein
27.5 gm
Carbs
23 gm
Fats
7 gm
Ingredients
Whey - 1 scoop ( vanilla or mango flavour , or plain)
Banana - half ( 50 g )
Mango - one piece (25 g )( optional)
Raisins-9 g
Almonds - 5-6 ( 6 g)
mix Seeds- 1.5-2 tsp (4g)
Cardamom powder- if you like ( optional)
Method
Step 1
Add pieces of banana and mango, in a blender Add whey protein and some water., some ice cubes
Step 2
Blend everything till you get a smoothie mixture
Step 3
Pour it in a bowl, decorate it with your creativity, make it look nice basically. I used mixed seeds, almonds, raisins but this is totally upto to you
Step 4
Sprinkled some cardamom powder because I like the freshness it has ! Enjoy
