Recipes
veg
Fruit & Nut Oats Bowl
By Dolan BhowmickSrimal
⏳ Prep Time: 10 minute
12 Sep 2021
2021-09-12T01:11:38.000Z
3.23
Nutritional Overview
Calories
322.8 kcal
Protein
15.5 gm
Carbs
48.1 gm
Fats
7.6 gm
Ingredients
40 g quick cooking oats ( roasted )
100 ml Alpro Vanilla Almond Milk
60 g apple cut into small pieces
10 g whey protein chocolate flavour
12 g Almonds ( half crushed. rest for garnish)
Method
Step 1
In a bowl, take oats, whey and milk. Mix well. Let it rest for mins while the oats become soft.
Step 2
Add chopped apple and crushed almonds. Mix well.
Step 3
Garnish with few chopped apple pieces and almonds. Enjoy!
veg
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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
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