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Recipes

Veg

Fruit&Nut Chia dessert

⏳ Prep Time: 10 minute

04 Jan 2021

3.75

Fruit&Nut Chia dessert

Nutritional Overview

Calories


375 kcal

Protein


6.5 gm

Carbs


53.5 gm

Fats


15 gm

Ingredients

1.Nut brittle jaggery-10g almonds-10g(chopped) pista-10g(chopped)

2. Chia seeds-10g coconut milk-100ml honey-5g cinnamon pwd-pinch vanilla essence-1/2tsp

3.fruits -150g chopped(as per choice and availability)

Method

Step 1

Heat a pan,add jaggery and tsp water & let it melt,add all chopped nuts ,saute n keep aside

Step 2

mix all ingredients of point no. together in a bowl and soak it overnight or preferably for -hrs.

Step 3

In a serving glass make layers with choice of fruit and chia seed mixture and little nuts in between. Garnish on top with leftover brittle nuts. Tadaa💁‍♀️enjoy chilled dessert😍

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