Recipes
Eggetarian
Frittata
By Srija Banerjee
⏳ Prep Time: 30 minute
11 Oct 2020
2020-10-11T13:04:57.000Z
3.35
Nutritional Overview
Calories
335 kcal
Protein
26.5 gm
Carbs
10 gm
Fats
21 gm
Ingredients
Spinach chopped 200gm
Cheese slice 1 / 17gm
Cow milk 50ml
3 eggs
Dried herbs optional
Tomato 50gm
Method
Step 1
In a bowl, beat eggs lightly. Add milk, salt,pepper, dried herbs ( oregano/basil/ rosemary).
Step 2
In a non-stick pan, wilt the spinach just for sec. add them in the egg mixture. Repeat for tomatoes.
Step 3
mix all well. add in microwave dish. add cheese.
Step 4
Preheat oven for min. Put the dish and bake for mins.
Step 5
Take out, cut into pieces and enjoy hot!
