Recipes
eggetarian
Frittata
By Anushree Bhattarai Poudel
⏳ Prep Time: 40 minute
12 Aug 2020
2020-08-12T21:48:16.000Z
4.63
Nutritional Overview
Calories
463 kcal
Protein
27.2 gm
Carbs
20.6 gm
Fats
30.2 gm
Ingredients
Eggs - 3 piece
Milk - 150 ml
Green Veg - 150 gm (any veg of your choice, i used broccoli, bell peppers and spinach)
Butter - 10 gm
Salt Pepper Rosemary or any Italian herb Apple Cider Vinegar - 1 tsp Garlic - 2 cloves (chopped)
Method
Step 1
In a bowl, mix eggs and milk together and keep it aside.
Step 2
In a pan, heat up butter and add onion. Saute it for a while then add copped garlic.
Step 3
Once the garlic and onion has slightly browned add in the veges except spinach. Add rosemary or any other herb.
Step 4
Once the veges has shrinked a little add spinach. Let it wilt.
Step 5
Add salt, pepper and ACV. Let it cook for a while.
Step 6
Pre heat the oven at degrees. Grease up a baking tin with zero calorie spray.
Step 7
Lightly mix the veggie into the egg and milk mixture. Then pour into the baking tin and let it bake for mins.
Step 8
Turn off the heat and let it sit for another mins.
Step 9
Serve and enjoy!
