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Recipes

veg

French beans Raita(farasbi chi koshimbir)

⏳ Prep Time: 30 minute

27 Jun 2020

0.96

French beans Raita(farasbi chi koshimbir)

Nutritional Overview

Calories


96.5 kcal

Protein


5.7 gm

Carbs


11.9 gm

Fats


2.9 gm

Ingredients

French beans (raw)-100 g

Curd -80g

Onion- raw - half -30 g ( chopped finely)

Salt

Stevia or erythritol

Cummin powder- half tsp

Chat masala- half tsp

Red chilli powder- half tsp

Method

Step 1

Blanch French beans or steam them

Step 2

Chop them finely in handy chopper or cut them finely Also chop onion finely ( optional)

Step 3

Add salt ,a pinch of stevia , beaten curd , mix nicely

Step 4

Sprinkle cumin powder, chat masala,red chilly powder

Step 5

Enjoy with any Parathas or masala rice ,pulav

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