Recipes
veg
Flattened Rice Pudding
By Jini Punnia
⏳ Prep Time: 10 minute
29 Aug 2023
2023-08-29T12:46:43.000Z
3.01
Nutritional Overview
Calories
301.4 kcal
Protein
27.9 gm
Carbs
36.2 gm
Fats
5 gm
Ingredients
20gms Flattened Rice/Poha
1/2 banana (approx 60gms)
1scoop Vanilla Whey
10 gms unseeded dates
150ml OatMilk (you can use any)
Saffron
Cardamom
Method
Step 1
Soak Poha in hot water for mins , then drain out excess water.
Step 2
Add Milk in it with some cardamom powder and dates and let it cook on medium flame till - boil comes.
Step 3
Remove pan from flame and add the scoop of whey, mix it well ( You can add more milk to adjust consistency).
Step 4
Add mashed bananas and cook the whole mixture for - mins more with constant stirring.
Step 5
Garnish with saffron strands or you can add nuts if it fits your macros. Let it cool down for a while and Enjoy‼️
