Recipes
veg
#FittrmMasterchef Soya Mung Paneer chila
By Archanaa Gupta
⏳ Prep Time: 30 minute
06 Jul 2022
2022-07-06T18:29:09.000Z
7.10
Nutritional Overview
Calories
710 kcal
Protein
49 gm
Carbs
70 gm
Fats
26 gm
Ingredients
Ingredients- Green Mung beans :100gms soya bean seeds :30 gms Paneer:100 gms Ghee:10 gms Carrot:100gms Tomato: 100 gms Coriander leaves: 1/2 cup Green Chillies:4 Ginger: 1 inch Serving: 2 people Calories: salt according to taste
Method
Step 1
Recipe Wash soya bean n mung beans - times.Soak soya bean and mung beans together for - hours. After soaking it discard the soaked water n grind it adding, coariander leaves, green chillies, ginger and salt.... add little water while grinding. Now heat a nonstick tawa and made chilla using few drops of ghee. Garnish the chila with grated paneer, carrot and finely chopped tomatoes. and serve it with tomato ketchup and green chutney. U can make - Chilas using the above ingredients. Now the most important part of recipe is it's macros. Protein: gms Carbohydrates: gms Fats : gms
