Recipes
Eggetarian
#FITTRMasterchef3 Whey Banana airfryer bread
By Vidya
⏳ Prep Time: 22 minute
26 Sep 2022
2022-09-26T14:12:16.000Z
6.53
Nutritional Overview
Calories
653.2 kcal
Protein
48.3 gm
Carbs
79.9 gm
Fats
15.6 gm
Ingredients
Banana (sweet & ripe) - 1 big sized
Zero fat butter (the one i used had 5gm fat per 25g) - 25g
egg - 1 no.
stevia - 2g
All purpose flour - 70gm (one can try using wholemeal options)
whey - 1 scoop
walnut - 8gm
baking powder - 0.5 tsp
cinnamon/cardamom powder - 0.5tsp (optional)
Honey - 1tsp (optional, used just for garnishing purpose)
blueberries and celery leaves (used just for garnishing purposes and not part of the ingredients)
Method
Step 1
peel the banana, mash with a fork in a big bowl
Step 2
add butter and egg and mix well (use an egg beater)
Step 3
mix all dry ingredients (flour, stevia, whey, baking powder) in a separate bowl and add them to the above mixture.
Step 4
blend using a spatula until uniformly mixed.
Step 5
chop walnuts into small pieces and add to this mixture.
Step 6
grease the baking accessory of the air fryer with the remaining butter in the container that was used to store the butter.
Step 7
pour the mixture into the greased container.
Step 8
set the device at °C for a duration of minutes.
Step 9
Check once in between to ensure the baking is done properly.
Step 10
After turning off, check with a toothpick if done, and when done, carefully let it cool, covered with a muslin cloth.
Step 11
Serve with a low calorie garnishing and enjoy the healthier meal for the breakfast or a snack.
Step 12
Disclaimer: baking time may vary according to individual brands of air fryers and the wattage in different regions, so it's always better to have a periodic check while baking and to pull it out at the right time.
