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Recipes

eggetarian

#FITTRMasterchef Beans egg wrap

⏳ Prep Time: 0 minute

06 Jul 2022

3.11

#FITTRMasterchef Beans egg wrap

Nutritional Overview

Calories


311 kcal

Protein


17 gm

Carbs


27 gm

Fats


15 gm

Ingredients

2 eggs,40 gms wheat flor roti,5gms oil,70 gms beans,salt,pepper

Method

Step 1

Boil green frozen beans for minutes

Step 2

Saute on non stick pan with oil for minutes and add salt

Step 3

Add eggs ,salt and pepper

Step 4

Place roti on top and let it cook for minutes and roll the wrap