Recipes
non-veg
Fish with no chips
By Sheetal Anand
⏳ Prep Time: 20 minute
09 Nov 2019
2019-11-09T06:02:26.000Z
2.50
Nutritional Overview
Calories
250 kcal
Protein
14 gm
Carbs
26 gm
Fats
10 gm
Ingredients
Fish fillet
1 slice whole wheat bread for croutons
Lettuce leaves
Cherry tomatoes
1 tbsp low fat Dressing
Method
Step 1
Season fillet with spices of your choice and pan sear it till cooked.
Step 2
Prepare salad with lettuce leaves, tomatoes and prepare croutons of slice whole wheat bread by double toasting it and cutting into small squares. Garnish with dressing and place fillet on top.
