Recipes
non-veg
Fish veggies
By Mohd Zibran
⏳ Prep Time: 25 minute
06 Feb 2021
2021-02-06T02:38:51.000Z
2.12
Nutritional Overview
Calories
212 kcal
Protein
24 gm
Carbs
2 gm
Fats
12 gm
Ingredients
fish
brocollo
onion
capsicum
Method
Step 1
put the fish in fry pan at slow flame for min and cover it with something
Step 2
boil brocolli for min in another pan
Step 3
after min of cooking fish at low flame, add onion, boil brocolli, capsicum, some salt and black pepper
Step 4
cool it at high flame for min
Step 5
your tasty and healthy fish is ready to eat.. 😋😋
