Recipes
non-veg
Fish Tawa Tikka
By Ajay Biswal
⏳ Prep Time: 20 minute
28 Jan 2020
2020-01-28T16:59:45.000Z
1.94
Nutritional Overview
Calories
194 kcal
Protein
22 gm
Carbs
4 gm
Fats
10 gm
Ingredients
100 GM lean white fish boneless
1 tablespoon peanuts
1 tablespoon thick yogurt
1 teaspoon ginger garlic paste
Some green chilli & coriander
Few drops of lemon juice
Pinch of salt and garam masala
1 tablespoon gram flour
Method
Step 1
Grind all the ingredients in a mixer, except fish and make smooth paste.
Step 2
Cut the fish fillet in bite size pieces and coat them with the mixture
Step 3
Put pan on medium high heat and just brush/ spray it with a drops of oil
Step 4
Place all fish pieces, flip them in every - minutes or so and cook them from all sides
Step 5
Enjoy your Snack
