Recipes
non-veg
FISH IN TAMARIND
By Cheena Lalwani
⏳ Prep Time: 40 minute
08 Feb 2023
2023-02-08T16:51:16.000Z
4.16
Nutritional Overview
Calories
416 kcal
Protein
51 gm
Carbs
12.5 gm
Fats
18 gm
Ingredients
1. Rohu fish ( 300 grams )
2. Tamarind ( 20 grams )
3. Masalas- red chilly, coriander, turmeric, salt
4. Coriander leaves
5. Oil ( 15 ML )
Method
Step 1
Marinate fish with salt and keep it aside for minutes.
Step 2
Meanwhile boil water and soak tamarind in it for minutes.
Step 3
Drain out salt from marinated fish and pan fry it in non stick pan in ML oil. Fry each side for minutes.
Step 4
Once fish is pan fried keep it aside.
Step 5
Heat a pan and use ML oil, add the soaked tamarind after removing its seed.
Step 6
Add masalas such as red chilly powder, coriander powder, turmeric powder, salt ( as per taste ) in it.
Step 7
After two boils, add pan fried fish in it.
Step 8
Add coriander leaves and cover the lid for minutes on low flame until you see oil on top of gravy.
Step 9
Serve it hot with rice or chapati.
