Recipes
non-veg
Fish (Hilsa) soup with eggplant
By Dolan Acharya
⏳ Prep Time: 20 minute
31 Oct 2020
2020-10-31T15:35:54.000Z
2.39
Nutritional Overview
Calories
239 kcal
Protein
25 gm
Carbs
1 gm
Fats
15 gm
Ingredients
1. Hilsa ilisha fish (macros may slightly differ)
2. Kalonji seed 5 gm.
3. Mustard Oil 10 gm
4. Eggplant 50 gm
5. salt and turmeric as per required
Method
Step 1
Marinate the fish with salt and turmeric.
Step 2
Heat the oil and gently fry the fish till it turns golden.
Step 3
Take the fish away and add kalonji, green chillies in the same oil. Gently add eggplant and let them cook till it turn mushy.
Step 4
Add water and let it simmer like a soup. Finish off by adding fish pieces.
