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Recipes

non-veg

fish fry

⏳ Prep Time: 30 minute

01 Aug 2020

3.12

fish fry

Nutritional Overview

Calories


312 kcal

Protein


68 gm

Carbs


1 gm

Fats


4 gm

Ingredients

Fish 300 grams

Lemon 1 , turmeric 5grams , red chilli powder 2 grams , salt 1/2 tsp , garam masala 5 grams , sambhar masala 2 grams

10 ml oil ( mustard oil preferably)

Method

Step 1

Clean and wah fish .. wipe with paper towel

Step 2

Now take a bowl, squeeze lime juice and add all the spices . Mix well and marinade fish pieces well with it .

Step 3

Heat oil in a nonstick or cast iron pan and then fry fish on medium to high flame ( each side for minutes)

Step 4

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