Recipes
non-veg
Fish Dinner
By Ajay Biswal
⏳ Prep Time: 15 minute
31 Jan 2020
2020-01-31T16:35:29.000Z
3.32
Nutritional Overview
Calories
332 kcal
Protein
32 gm
Carbs
6 gm
Fats
20 gm
Ingredients
150gm Salmon Fish Fillet
100gm Asparagus and a clove of garlic
Salt and pepper
Any salad
Method
Step 1
Sprinkle some salt and pepper along with few drops of lemon juice.
Step 2
Keep a pan on medium heat and brush it with drops of oil.
Step 3
Once pan is hot, put fish fillet skin side down. And cook it for - minutes (depends upon thickness). Approximately % from skinny side.
Step 4
Flip the fish and cook it for another minute and remove it from pan.
Step 5
While fish is resting, add chopped garlic clove in same pan and sauté for a minute.
Step 6
Add asparagus sauté it, add salt & pepper and cover the pan for - minutes.
Step 7
Serve both with choice of salad. For me it is simple Kachumber Salad.
