Recipes
non-veg
fish curr
By AN Fitness
⏳ Prep Time: 20 minute
29 Sep 2020
2020-09-29T09:41:07.000Z
6.41
Nutritional Overview
Calories
641 kcal
Protein
42 gm
Carbs
62 gm
Fats
25 gm
Ingredients
20 gram mustard seeds
Coriander powder
1 small garlic
200 gram fish
1 tbsp olive oil
Turmeric
1 tomato
Method
Step 1
Grind all spices finely
Step 2
Take air-fryer and put fish into that for minutes
Step 3
Take pan , add tbsp olive oil then and spices
Step 4
Keep flame on low and stir it continuously
Step 5
After minutes add tomato
Step 6
Now add water and fish too
