Recipes
non-veg
Farafelle Chicken Pasta
By FITTR
⏳ Prep Time: 60 minute
11 Sep 2019
2019-09-11T15:54:17.000Z
5.30
Nutritional Overview
Calories
530 kcal
Protein
52 gm
Carbs
40 gm
Fats
18 gm
Ingredients
Farafelle pasta : 50 g (any pasta can be used)
Chicken : 200 g (minced) • Onion : 50 g (chopped)
Green Chillies : 2 (chopped)
Garlic : 4-5 cloves (chopped)
Olive Pomace Oil : 8 g
Shelled Peas : 50 g
Mixed Herbs and Chilli Flakes : 2 g
Black Pepper Powder : 1/4 tsp
Garlic Powder : 1 tsp
Salt : to taste
Method
Step 1
For the mince - Heat g oil in a pan. Once the oil is heated, add chopped onion, green chillies and minced chicken.
Step 2
Fry it for sometime and then add black pepper, garlic powder and salt. Mix well and let it cook on a low flame (add water if the mince dries out)
Step 3
Once cooked, keep aside.
Step 4
For the pasta - While the mince is cooking, heat water in a wok with / tsp of salt.
Step 5
Once the water is boiling add the pasta and peas. The pasta should take about - mins to cook
Step 6
Check if the pasta is soft (not mushy). If the pasta is cooked, strain the pasta and throw the water
Step 7
In a pan heat the remaining g oil and add the chopped garlic, cook till golden brown.
Step 8
Toss in the pasta, peas and mince chicken.
Step 9
Season with mixed herbs, chilli flakes and a pinch of salt.
