• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

False curry.

⏳ Prep Time: 45 minute

28 Oct 2019

3.88

False curry.

Nutritional Overview

Calories


388 kcal

Protein


48 gm

Carbs


4 gm

Fats


20 gm

Ingredients

Chicken 200 gms (250 gms in case cooking with the curry cut).

Curd 2 tbsp.

Olive oil 10gms.

Tomato (medium) 1/2 chopped.

Garlic paste 1 tsp.

Onion (medium) 1/2 chopped.

Salt to taste.

Coriander for garnish.

Any chicken curry powder 1 tbsp.

Water 2 cups

Method

Step 1

Heat oil in a pan and add the garlic paste, once the raw smell is gone add the onion & tomato, fry it for sometime.

Step 2

After - mins add the chicken & curry powder and mix well. Add the curd + salt and fry on low flame for mins. Add the water and let the chicken cook.

Step 3

Once the chicken is done and the curry consistency is as per your liking add the coriander leaves and remove from the flame.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!