Recipes
Veg
Energy bites(15 piece)
By GAURAV JAISWAL
⏳ Prep Time: 30 minute
26 Sep 2020
2020-09-26T06:23:49.000Z
21.09
Nutritional Overview
Calories
2108.6 kcal
Protein
68.4 gm
Carbs
200 gm
Fats
115 gm
Ingredients
Roasted peanuts 120g
Dates 100g
Cashew 60g
sesame seeds 5g
Raisins 40g
Flaxseed 20g
Almonds 40g
Oats 60g
Method
Step 1
Take roasted peanuts in a grinding jar ,grind peanuts into smooth paste to form peanut butter ,add pinch of salt to the peanut butter and grind it again. . Take seedless dates in jar and grind them to make a paste . Now take a pan roast almonds,cashews together n coarsely grind them, . Roast oats,flaxseed powder and sesame seeds . Mix all the above ingridients and add the raisins and again mix it so that everything is combined well. . Take a new vessel like thali or a mould,then place aluminum foil and transfer all the mixture in it and evenly distribute everywhere and settle it by pressing with your hand . Keep it in refrigerator for hour . Then take out from refrigerator and cut into pieces.
