Recipes
Veg
energy balls
By komal Kalwani
⏳ Prep Time: 15 minute
16 Aug 2020
2020-08-16T09:56:54.000Z
1.73
Nutritional Overview
Calories
173 kcal
Protein
12 gm
Carbs
20 gm
Fats
5 gm
Ingredients
rolled oats 225g roasted pumpkin seeds 10g chocolate whey 5 scoops(150gms) almomds chopped n roasted 30 gms skim milk 200ml dates 150 gm
Method
Step 1
blend dates and milk, transfer it into a bowl. .add oats, almonds, chocolate whey and pumpkin seeds to the bowl.. mix well .take gm of shredded coconut into a plate .take gms of mixture and dip in shredded coconut and roll into balls. .keep balls in refrigerator .u get energy balls ( gms each) with ingredients mentioned
