Recipes
Eggetarian
Eggwhite , paneer beetroot sandwich with Brocoli stirr fry 😋
By Swati Papreja
⏳ Prep Time: 22 minute
17 Sep 2023
2023-09-17T11:14:22.000Z
3.23
Nutritional Overview
Calories
323.4 kcal
Protein
22.8 gm
Carbs
27 gm
Fats
13.8 gm
Ingredients
broccoli 100 gm
cherry tomato 10 gm
cucumber 10 gm
beetroot 12 gm
egg whites -2
oil 6 gm
bread slices 50 gm
lettuce 5-10 gm
basil 4 leaves
mint chutney 5 gm
capcicum 10 gm
onlion 2 slices thin
tomato 2 slices thin
paneer 25 gm
Method
Step 1
crush paneer and sredd some beetroot mic them both together add salt and spice acc to your taste and keep it aside
Step 2
cut some veggies to stirr fry preferably broccoli, tomato, mushrooms etc
Step 3
stirr fry in a non stick pan with - gm butter till charring start to appear on veggies
Step 4
toast breads on a grill
Step 5
prepare an egg whIte omelette with veggies of your choice and basil leaves
Step 6
assemble the sandwich by adding mint chutney on bread, adding lettuce, cucumber,capsicum, onion, tomato and mixture of paneer and beetroot.
Step 7
serve a colourful tasty and healthy plate
