Recipes
Eggetarian
Eggwhite Frittatas
By Kp
⏳ Prep Time: 20 minute
01 Nov 2020
2020-11-01T23:40:12.000Z
3.80
Nutritional Overview
Calories
380 kcal
Protein
30 gm
Carbs
20 gm
Fats
20 gm
Ingredients
4 egg whites
5 gm ghee
spinach 50 gm
zuchhini
broccoli
75gm Mozzarella cheese
onion
tomato
Method
Step 1
heat ghee in an iron skillet (oven safe, as we are going to continue cooking in the oven)
Step 2
saute the onions and veggies until tender
Step 3
add salt and pepper
Step 4
add whisked egg whites
Step 5
cook for a minute
Step 6
sprinkle shredded cheese on top
Step 7
grill on a high for minutes till the cheese becomes brown and bubbly
