Recipes
non-veg
Eggs fried on tomatoes with Tuna
By FITTR
⏳ Prep Time: 60 minute
09 Sep 2019
2019-09-09T16:10:01.000Z
2.95
Nutritional Overview
Calories
295 kcal
Protein
32 gm
Carbs
8 gm
Fats
15 gm
Ingredients
Tomatoes : 1 Large
Coconut Oil : 1 tsp
Eggs : 2
Tuna in Brine : 80 g
Oregano : a pinch
Chilli Flakes : a pinch • Parsley : handful Chopped
Method
Step 1
Peel the tomato and chop into cubes.
Step 2
Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about minutes.
Step 3
Create gaps in the tomato and break the eggs into them. Season with salt and pepper.
Step 4
Arrange pieces of tuna on top, sprinkle with dried oregano and chilli flakes.
Step 5
Fry for more minutes or until the egg whites are cooked. . Serve with fresh parsley.
Step 6
Tip: For a non-fish option replace tuna with feta.
