Recipes
veg
Eggless Whey + oats pancakes
By Sakshi Rustagi
⏳ Prep Time: 15 minute
01 Aug 2020
2020-08-01T18:05:50.000Z
4.89
Nutritional Overview
Calories
489.2 kcal
Protein
33.6 gm
Carbs
52.7 gm
Fats
16 gm
Ingredients
Oats - 30g
Banana - 50g
Mangoes - 100g
Milk - 100 ml
Baking powder - 1 teaspoon
Chocolate whey - 1 scoop
Butter - 7gm
Artificial sweetener - as per the taste
Cardamom - 2
Method
Step 1
Roast oats till medium brown.
Step 2
Grind roasted oats, banana, milk, whey , baking powder, cardamom and artificial sweetener(as per the taste) in the mixer.
Step 3
Make pancakes with the batter made. Use butter to grease the pan. The above quantity makes - pancakes.
Step 4
Serve with mangos on the top. You can also add honey or maple syrup on top if that fits in your macros.
