• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

Egg-yolk milkshake

⏳ Prep Time: 5 minute

10 Feb 2020

1.68

Egg-yolk milkshake

Nutritional Overview

Calories


167.5 kcal

Protein


13.8 gm

Carbs


10.3 gm

Fats


7.9 gm

Ingredients

egg yolk- 1

Milk low fat - 200ml

Almonds - 5gm

Zero calorie sweetener - 2 tab / as per the taste

Vanilla essence - 3/4 tbsp

Method

Step 1

Separate the egg from the yolk and pour it in a cup/glass.

Step 2

Add vanilla essence and sweetner and whisk it nicely with the help of spoon.

Step 3

Bring the milk to boil and simmer for a minute.

Step 4

Now, add this warm milk to the egg mixture and whisk it nicely.

Step 5

Remove the skin of almonds by soaking it overnight and then slice it or you may use chopped almonds directly.

Step 6

Garnish it with almonds and enjoy!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!