• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Egg wrap with mushrooms and pork sauce

⏳ Prep Time: 15 minute

18 Jan 2020

2.42

Egg wrap with mushrooms and pork sauce

Nutritional Overview

Calories


242.1 kcal

Protein


21 gm

Carbs


2.4 gm

Fats


16.5 gm

Ingredients

Eggs -2

cheese -15grams

Mushroom -40grams

Pork sauce with piece -1 to 2tbsp

lettuce -10grams

Salt, Pepper - APT

Method

Step 1

Sautee sliced mushrooms on full flame till done and keep aside.

Step 2

Beat eggs with salt and pepper and pour onto a tawa.

Step 3

Once it's almost done, remove lid, pour pork sauce with pieces on one side of the egg.

Step 4

layer it with sauteed mushrooms and lettuce.

Step 5

add cheese slices and then fold the other half off egg and cook with lid closed for to mins.

Step 6

Note: Instead of pork sauce, u can replace it with left over chicken or paneer curry.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!