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Recipes

eggetarian

egg white rolls

⏳ Prep Time: 30 minute

16 Oct 2019

3.61

egg white rolls

Nutritional Overview

Calories


361 kcal

Protein


42 gm

Carbs


28 gm

Fats


9 gm

Ingredients

10 egg white

40 gm uncooked oats

vegetables

coconut oil 5gm

Method

Step 1

roast the oats, add veggies and water and sim.

Step 2

two steel bowls, add - egg whites and steam separately.

Step 3

Rest egg whites put on a wide Pan and make a thin omlette.

Step 4

put cooked oats in omlette and roll. rest oats serve separately.

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