Recipes
eggetarian
egg tofu wrap
By Sagarika S
⏳ Prep Time: 15 minute
29 Jan 2020
2020-01-29T17:25:07.000Z
2.69
Nutritional Overview
Calories
269.5 kcal
Protein
23 gm
Carbs
4.1 gm
Fats
17.9 gm
Ingredients
2 egg whites
2 whole eggs
100 g tofu
lettuce leaves
5g butter
10g mayonnaise
salt and pepper
5g green chilli sauce
Method
Step 1
cut tofu into small chunks and saute in . g butter
Step 2
mix tofu, cut lettuce leaves, g mayo ,salt pepper in a bowl
Step 3
take whoke eggs and egg whites ,add salt pepper ,turmeric, red chilli powder and beat well
Step 4
make thin omelettes with remaining . g butter on a nonstick pan
Step 5
stuff the mixture in each of the omlette and make a wrap.
