Recipes
non-veg
Egg Spinach Roll with Mushroom and Tomatoes
By avinash singh
⏳ Prep Time: 20 minute
17 May 2020
2020-05-17T19:12:52.000Z
2.75
Nutritional Overview
Calories
274.6 kcal
Protein
44.5 gm
Carbs
10.2 gm
Fats
6.2 gm
Ingredients
Egg Whites
Spinach
Tomato
Mushroom
Ghee/oil
Ginger garlic paste
Salt, pepper, parsley flakes
Method
Step 1
Take grams of just Egg whites and whisk in a bowl
Step 2
Take grams of spinach, chop it and mix with egg white
Step 3
Take grams of tomato, chip it and mix with egg whites
Step 4
Take grams of white mushroom, chop it and mix with egg whites
Step 5
Add salt, pepper, little ginger garlic paste and parsley flakes and mix it
Step 6
Heat grams of oil/ghee in a pan
Step 7
Initially prepare as if your are preparing a omelette. All you have to do it just roll the omelette and cook on a slow flame.
Step 8
NOTE: The best way to cook the roll is on a low flame and covered lid.
