Recipes
non-veg
Egg Quiche
By FITTR
⏳ Prep Time: 50 minute
30 Jun 2022
2022-06-30T00:00:00.000Z
2.37
Nutritional Overview
Calories
237 kcal
Protein
43 gm
Carbs
5 gm
Fats
5 gm
Ingredients
Cooking spray: 10 ml
Onion, chopped: 40 gm
Zucchini, chopped: 87.5 gm
Cauliflower, chopped: 60 gm
Water: 30 gm
Large egg whites: 10 no.
Garlic powder: 0.5 gm
Cayenne pepper: 0.5 gm
Salt: 1.5 gm
Black pepper, freshly ground : 0.5 gm
Pepperjack cheese, shredded: 30 gm
Method
Step 1
Preheat oven to degrees F ( degrees C).
Step 2
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, to minutes.
Step 3
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about minutes. Drain water.
Step 4
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepper jack cheese. Pour egg mixture into a -inch round pan.
Step 5
Bake in the preheated oven until quiche is set in the middle, about minutes.
