• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

Eggizza πŸ• for breakfast

⏳ Prep Time: 600 minute

05 Aug 2020

3.96

Eggizza πŸ• for breakfast

Nutritional Overview

Calories


395.8 kcal

Protein


21.8 gm

Carbs


33.5 gm

Fats


19.4 gm

Ingredients

3 Eggs

2 Bread

2 Cheese slice (24gm)

Handful of spinach

Cut capsicum, mushrooms, onion

2 tbs Pizza or pasta sauce

Any herbs

Salt

Chilli flakes

Method

Step 1

Break eggs in bowl, mix herbs, salt, chilli flakes and put them in pan.

Step 2

Lay bread in pan over eggs.

Step 3

Flip it over in a min.

Step 4

Add pasta sauce on top of eggs.

Step 5

Put cut veggies and herbs and cheese.

Step 6

Cover the pan for a minute or till cheese melts.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!