Recipes
eggetarian
Egg Mayo Sandwich
By Dr Namrata Ghusar
⏳ Prep Time: 10 minute
03 Jul 2021
2021-07-03T04:29:55.000Z
2.36
Nutritional Overview
Calories
236 kcal
Protein
12 gm
Carbs
20 gm
Fats
12 gm
Ingredients
2 boiled whole eggs
10gm mayo i use low cal
Salt,pepper
Bread slice 25gm
Onion and capsicum or veggies of your choice
Method
Step 1
Chop boiled egg in small pieces
Step 2
Add gm mayo, salt pepper,onion in eggs and mix
Step 3
top the toasted bread with this mixture and its ready to eat.
Step 4
you can use breads and eggs as per your macros .
