• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

Egg curry

⏳ Prep Time: 20 minute

15 Oct 2020

1.91

Egg curry

Nutritional Overview

Calories


191 kcal

Protein


12 gm

Carbs


2 gm

Fats


15 gm

Ingredients

2 Whole eggs

Mustard oil 10 gm

Onion and tomato 1 each.

Bay leaf, cumin whole

green chillies

garlic 5 pods

ginger 1 inch

Spices like red chilli powder, turmeric, garam ma's ala, coriander powder, salt

Method

Step 1

Boil the eggs and deshell. Prick the eggs all around with a toothpick. This will prevent the eggs from bursting when fried and also allow the gravy to seep to the yolk. Coat the eggs in ¼ tsp each of salt and turmeric powder. fry the eggs in g mustard oil on medium heat for minutes, till they develop an even amber-coloured crust. keep aside

Step 2

In the same heated oil, add dried red chillies, bay leaves, cardamom, cinnamon, cloves, and cumin seeds. Once the whole spices start to crackle in oil, add the chopped onions too the pan and fry on medium heat for – minutes. Add the ginger paste and minced garlic to the pan, and fry for another – minutes.Make a spice paste by adding g water to the cumin powder, coriander powder, turmeric powder, red chilli powder, and salt. Add this mixture to the pan and cook on medium heat till the water dries off.Tehn, add another g of water, along with the tomatoes and green chilli, and cook till the water dries off again.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!