• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

Egg curry

โณ Prep Time: 20 minute

07 Apr 2020

2.09

Egg curry

Nutritional Overview

Calories


209 kcal

Protein


7 gm

Carbs


7 gm

Fats


17 gm

Ingredients

One Boiled egg(whole)

Chopped Onion - 50gm

Chopped tomato - 50gm

Olive oil/Ghee - 12gm

Salt (as required), Cloves (1-2 piece), Black cardmom (1 piece) , Cinamon (1 small piece), Bay leaf (1 leaf), Turmeric powder, Cumin seeds, Green chillies (as required), Garam Masala, Ginger garlic paste, Red chilli powder (optional), Coriander powder

Method

Step 1

Heat g of olive oil/ghee in a non-stick pan.

Step 2

Add and saute Cumin seeds, Bay leaf, Black cardmom, Cinamon just for a minute.

Step 3

Add and fry the onion and green chillies(as required) until golden.

Step 4

Add ginger garlic paste and saute until the raw smell goes off.

Step 5

Add red chilli powder (optional), turmeric powder, garam masala, coriander powder and mix it well.

Step 6

Add little water so that the spices gets well blended.

Step 7

Add tomatoes and salt. Saute it well until the mixture turns mushy.

Step 8

Pour water just as needed to make a gravy. Cook until the curry thickens. Check and adjust the salt if needed

Step 9

Add the boiled egg and garnish it with coriander leaves(optional).

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!