• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

EGG APPAM

⏳ Prep Time: 10 minute

11 Aug 2019

2.54

EGG APPAM

Nutritional Overview

Calories


254 kcal

Protein


18 gm

Carbs


5 gm

Fats


18 gm

Ingredients

3 eggs

Ghee 3 gms

40 gms tomato

40 gms onion

10 gm green chilli

Method

Step 1

Put eggs in a bowl

Step 2

Add onion, tomato, green chilli, salt and pepper. And, Beat properly.

Step 3

Heat appam pan on slow flame.

Step 4

Grease it with little oil.

Step 5

Pour egg mixture in appam pan.

Step 6

After one minute flip off the egg appe with help of a knife.

Step 7

Again grease the top & flip off.

Step 8

Cook until it done.

Step 9

With in - minutes it ready.

Step 10

Serve hot with ketchup.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!