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Recipes

Veg

Dry Roasted Soya

⏳ Prep Time: 10 minute

26 Jan 2021

2.18

Dry Roasted Soya

Nutritional Overview

Calories


217.6 kcal

Protein


26.2 gm

Carbs


16.5 gm

Fats


5.2 gm

Ingredients

50 gms Soya mini chunks

5 gms Ghee/oil

Powered masalas

Salt

Method

Step 1

Mix the powdered masalas and salt in a bowl as per you taste (I have used Meat masala and red chilli powder).

Step 2

Heat a not stick pan and add ghee/oil to it.

Step 3

Add the masala and after - seconds, add the dry soya (right out of the packet) to it.

Step 4

Keep stirring continuously on low flame until the soya is mixed properly with the masala.

Step 5

Once done, keep stirring it on high flame until the soya is dark brown. Don't worry if the masala is burnt.

Step 6

Let it cool. Enjoy the crunchy snack.

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