Recipes
veg
dry fruits oats apple smoothie
By Manasi Kothari
⏳ Prep Time: 10 minute
24 May 2021
2021-05-24T18:57:18.000Z
5.50
Nutritional Overview
Calories
550 kcal
Protein
16 gm
Carbs
72 gm
Fats
22 gm
Ingredients
Oats, apple & dry fruits
Method
Step 1
Start your day with healthy dry fruits oats apple smoothie ... easy to make & filling too .. specially after workout..
Step 2
Milk - as per choice / th cup oats almonds unsalted pistachios dates walnut black resins slice of dry fig
Step 3
Soak all the dry fruits hot water for an hour .. Take a glass of chilled milk , add oats, apple & soaked dry fruits & grind it. Garnish it with grated pistachios & almonds... the smoothie is ready to serve.
