• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Dinner with Chicken Kheema

โณ Prep Time: 30 minute

23 Jan 2021

5.90

Dinner with Chicken Kheema

Nutritional Overview

Calories


590 kcal

Protein


55 gm

Carbs


70 gm

Fats


10 gm

Ingredients

Chicken Boneless - 200gm Rice - 80gm oil -7 gm Onion - 1 tomato -1 Ginger Garlic Paste -2 tsp Turmeric powder Red Chilli powder - as per taste chicken masala - 1tsp Salt - as per taste Cabbage-70gms

Method

Step 1

The as usual Indian styled, Take oil and saute finely chopped onion.

Step 2

Add chicken to it, and stir for mins till it turns white.

Step 3

Add Tomato , Ginger Garlic Paste and rest of the masalas.

Step 4

Add just cup water

Step 5

Let it cook on slow flame for around mins, stir in between.

Step 6

The cabbage is just separately sauted in gms of oil, and sprinkled with Piri Piri masala.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!