veg
⏳ Prep Time: 30 minute
04 Feb 2021
294.4 kcal
12.7 gm
60 gm
0.4 gm
Green moong dal 35 gm
Onion 50gm
Tomato 50gm
Wheat flour 40gm
Dill leaves 20gm
Cucumber for salad 80gm
Jeera powder , turmeric powder , red chilli powder , Garam masala , salt
How to make Dill leaves thepla /parata !! Step : add wheat flour ,Chopped dill leaves , turmeric , chilli powder and salt . Make chapathi dough Step : Roll the chapathi and cook on a pan .
How to make green gram curry : Step : Add the green gram and water and little salt in a cooker . pressure cook it upto - whistles Step: in a pan add ghee/coconut oil/olive oil . (I use ghee , I haven’t added ghee in the macros , I’m allowed to consume gm per day so I adjust it) add jeera seeds , chopped onions and sauté it . Step: add chopped tomatoes and sauté it . Add turmeric powder , jeera powder , red chilli powder and Batam masala to it . Step : add the boiled green gram dal and give it a mix and keep to boil . Step : add coriander leaves .
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