Recipes
veg
Diet Thin Curst Pizza
By Prachi Pooja Singhai
⏳ Prep Time: 20 minute
24 Apr 2021
2021-04-24T13:59:52.000Z
4.50
Nutritional Overview
Calories
449.9 kcal
Protein
26.5 gm
Carbs
44.8 gm
Fats
18.3 gm
Ingredients
25gm. Wheat flour 25gm. Maida 100gm. choice of vegetables 50gm. Cheese 5gm. Oil/ Butter 5gm. Yeast 5gm. Sugar salt Italian seasonings
Method
Step 1
Mix Yeast and Sugar with gm. luke warm water. rest for mins
Step 2
add wheat flour and maida in a dish, add salt and knead the dough with yeast water ... add more water if required for a smooth dough.. cover it with wet cloth and rest for mins. go through some videos of making dough.. it's take practice of - times to get perfect in it.
Step 3
chop all vegetables in square pieces. you can use onion, capsicum, Tomato, spinach (my personal favourite), broccoli etc. some like pineapple too...this depends on your diet chart.
Step 4
after mins, knead the dough again for mins and again keep it for rest for another - mins.
Step 5
pre heat the oven (I use gas tandoor) for mins. roll the dough and make a chapati. grese a dish which you can use in the oven and spred the chapati. grese it with oil/butter
Step 6
add any sauce if fit in your diet chart, else sprinkle peri peri powder, then vegetables cover it with cheese and sprinkle some salt to taste and pepper
Step 7
keep it in oven for mins. setting for each oven is different, do check the same.
Step 8
sprinkle Italian seasonings and enjoy without ketchup 😉
