• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Diet ThališŸ˜

ā³ Prep Time: 20 minute

06 Aug 2019

2.00

Diet ThališŸ˜

Nutritional Overview

Calories


200 kcal

Protein


0 gm

Carbs


32 gm

Fats


8 gm

Ingredients

atta 40gm palak 200gms karela ghee 8gms

Method

Step 1

palak boiled and grind. add tadka of garlic, red chilli and cumin For karela, Add layer of onion, karela and spices as per taste in cooker. add tsp water and put it on gas till whistle. release the pressure

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!